CrossFit – Tue, Feb 4 Suggested Warm-Up Warm-Up 1 ROUND MOBILITY 10 Alt. 90/90 Hip Rotations 5/5 Adductor Rock Backs 10/10 Half Kneeling Ankle Rocks 10 Sumo Kang Squats :30 Bottom of Air Squat Hold Into… 2-3 ROUNDS 100m Run 5/5 Split Squat 10 Alt. Elbow Punches 5 Empty Barbell Tempo Fronts Squats (20X1) 10
CrossFit – Mon, Feb 3 Suggested Warm-Up Warm-Up 2 ROUNDS 50 Single Unders 10 BW GM 10 Hand Over Hand Ring Rows 6 Inchworm + Push-Up 1 ROUND 30 Single-Single-Doubles 10 KB DL 10 Strict Knee Raise 10 Pike Push-Ups 1 ROUND 25 Double Unders 10 Russian KB Swings 6 Knees to Elbow 6 Pike
CrossFit – Sun, Feb 2 SUNDAY FUNDAY (Time) SUSAN 5 RFT 200M Run 10 Squats 10 Push Up
CrossFit – Sat, Feb 1
CrossFit – Fri, Jan 31 Suggested Warm-Up Warm-Up 2 ROUNDS 5 Jefferson Curls 5/5 Sciatic Nerve Flosses 10 PVC Banded Deadlifts 1:00 EZ Bike Into… 2 ROUNDS 5/5 Staggered Stance Good Mornings* 5 Cat/Cows 5 Empty Barbell RDLs :30 Bike Sprint *Option for staggered stance empty BB Deadlifts Strength – All Deadlift (5×2 Deadlift* (21X1))
