CrossFit – Wed, Oct 30 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up EMOM x 4 MINUTES (:45 ON / :15 OFF) MIN 1 – Bike (Easy Pace) MIN 2 – Yoga Push-Ups
CrossFit – Tue, Oct 29 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 2 ROUNDS 10 Step overs* 10 Good Mornings 10 Jumping Air Squat 10 Scap Circles *Box Jumps in 2nd Round
CrossFit – Mon, Oct 28 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 2-3 ROUNDS 200m Run 10/10 Split Squats 5 Muscle Clean 10 Elbow Punches 10 BB Strict Press Strength – All
CrossFit – Sun, Oct 27 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Sunday Funday (Time) THE LONGEST MILE 4RFT 10 BURPEE 100M RUN 10 AIR SQUATS 100M RUN 10 PUSH UP| 100M RUN 10 SIT
CrossFit – Sat, Oct 26
