CrossFit – Sat, Nov 2 #STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up AMRAP x 8 MINUTES*10 Box Step-Ups → 10 Box Jumps 8 KB Deadlifts → 8 RKB Swings 6/4 Cal Row 4 Alt. Groiners → Cat Cows *Switch to 2nd movement at 4:00 Workout – Performance 3 ROUNDS FOR TIME (Time) 50/40 Cal
CrossFit – Fri, Nov 1 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 3 ROUNDS (:20 ON/ :10 OFF): Air Squats Alt. Shoulder Taps Hollow Rocks Into… 1 ROUND 10 DB Front Squats
CrossFit – Thu, Oct 31 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 400m Run Into.. 1 ROUND 10 Good Mornings 10 Tuck Ups 10 Toe Touch Jumping Jacks Into… 1 ROUND 10
CrossFit – Wed, Oct 30 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up EMOM x 4 MINUTES (:45 ON / :15 OFF) MIN 1 – Bike (Easy Pace) MIN 2 – Yoga Push-Ups
CrossFit – Tue, Oct 29 Pelvic Floor Clinic – Saturday November 2nd @ 10:15 after the Community WOD. Scan the QR code at the whiteboard to sign up!#STRONGLIKEROMAN Community WOD November 9th! Suggested Warm-Up Warm-Up 2 ROUNDS 10 Step overs* 10 Good Mornings 10 Jumping Air Squat 10 Scap Circles *Box Jumps in 2nd Round
