CrossFit – Wed, Jul 16
CrossFit – Wed, Jul 16 Warm-Up: 2 Sets: For Quality 200m Run 10 Deep Lunge Mountain Climbers 250/200m Row 8/8 Pendulum Lunges :30 Wall Sit — Then 3 Burpees to Target 6 Dual Dumbbell Front Rack Walking Lunges @ Working Loads. “Run, Forrest, Run” (Time) 3 Rounds for Time 800m Run 25 Burpees to Target*
