CrossFit – Fri, Nov 7
CrossFit – Fri, Nov 7 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) Rowing Technique and Form :30 Arms Only :30 Body and Arms :30 Hinge + Legs :15 Half Strokes :15 Full Strokes — 2 Sets: For Quality :20/:20 World’s Greatest Stretch 10 Hollow Rocks :10 Hollow Hold