CrossFit – Wed, Nov 12 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2:00 Cardio Choice — 2 Sets: For Quality :15/:15 Active Hang + Passive Hang 8 Bradford Press with Lockout 6 Inchworm Push-Ups 10 Alternating V-Ups :10 Hollow Hold Specific Barbell Prep 2 Sets 5
CrossFit – Fri, Nov 28 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) Movement and Mobilization 2:00 Cardio Choice – :30/:30 Active Scorpion Stretch :30/:30 Active Pigeon Pose :30 Childs Pose :30 Down Dog to Up Dog PVC Pipe Warm-Up 1 Round w/ PVC Pipe 10 PVC Pipe Passthroughs
CrossFit – Sun, Dec 14 Warm-Up Flow (Checkmark) General Prep 1:30 Cardio Choice – 3 Sets: For Quality 5 Inchworm Push-Ups 15 Glute Bridge Banded Pull Aparts 8/8 Suitcase Kettlebell Deadlifts :15/:15 Suitcase March Specific Barbell Prep / Loading to Working Weights 5 Bench Press @ 40% 3 Bench Press @ 45% 3 Bench Press
CrossFit – Tue, Dec 30 No Childcare available on December 24** Holiday Hours:Dec. 24: 8:30 Only (12 Days of Christmas WOD)Dec. 25: ClosedDec 26: ClosedDec 31: 5:30, 6:30, 8:30, 9:30, NoonJan 1: ClosedJan 2: Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 2 Sets: For Quality 400m-200m 6 Inchworm Push-Ups 20 Plank Shoulder Taps 10/10
CrossFit – Thu, Jan 15 Warm-Up Flow (Checkmark) General Prep 1:30 Cardio Choice – 2 Sets: For Quality 10 Down Dog Alternating Toe Touches :20 Extended Plank Reverse Bridge 5 Up Dog to Down Dog Pike Push-Up 5/5 Kettlebell Windmill 5/5 Single Kettlebell Front Rack Reverse Lunge Specific Prep 2 Sets 5 Barbell Push Press
