CrossFit – Thu, Aug 28
CrossFit – Thu, Aug 28 Warm-Up (Checkmark) Mobility Prep and Activation :30/:30 Active Pigeon Stretch :30/:30 Quadruped Adductor Rock Backs :30 Behind the Neck Elbow Punch Throughs General Movement Prep 2 Sets: For Quality 8/8 Single-Leg Glute Bridge March 8 Goblet Squats (light KB or DB) 8/8 Reverse Lunges (bodyweight) :15 Hollow Hold Specific Front
