CrossFit – Tue, Sep 2
CrossFit – Tue, Sep 2 Warm-Up (Checkmark) Mobility + Activation 400m Run :30/:30 Active Pigeon Stretch :30/:30 Samson Lunge :30/:30 Band-Assisted Lat Stretch — General + Specific Prep 8 Bar Kip Swings 8 Strict Knee Raises 8 V-Ups 16 Box Step-Overs (Unweighted) – 2 Sets :20 Wall Lean March 4 Kipping Knees to Chest 4
