CrossFit – Wed, Sep 4 Wednesday September 4, 2024 from 4 to 6:30pm – Revive Performance Therapy will be here offering free injury screenings. Sign up link in email from Wodify or the QR code by the front door. Suggested Warm-Up Warm-Up 1 ROUND 5 Inchworms w/ Push Up 5/5 Moose Antlers 10 Scap Push
CrossFit – Tue, Sep 3 Wednesday September 4, 2024 from 4 to 6:30pm – Revive Performance Therapy will be here offering free injury screenings. Sign up link in email from Wodify or the QR code by the front door. Suggested Warm-Up Warm-Up 2 ROUNDS 5 Cal Bike (RPE 5) 10 Jumping Jack Toe Touches 10
CrossFit – Mon, Sep 2 Gym closed Labor Day September 2, 2024 – Enjoy the day off with friends and family.Wednesday September 4, 2024 from 4 to 6:30pm – Revive Performance Therapy will be here offering free injury screenings. Sign up link in email from Wodify or the QR code by the front door.
CrossFit – Sun, Sep 1 Gym closed Labor Day September 2, 2024 – Enjoy the day off with friends and family.Wednesday September 4, 2024 from 4 to 6:30pm – Revive Performance Therapy will be here offering free injury screenings. Sign up link in email from Wodify or the QR code by the front door. SUNDAY
CrossFit – Sat, Aug 31
