CrossFit – Tue, Nov 4
CrossFit – Tue, Nov 4 Warm-Up Flow (Checkmark) General Prep and Mobility 2:00 Cardio Choice – 10 PVC Pipe Passthroughs 10 PVC Pipe Around the Worlds :15/:15 PVC Pipe Prayer Stretch 10 Tall Muscle Snatch 5 Overhead Squats 5 Snatch Lands to Power Position Barbell Primer w/empty barbell 3 Dip Shrug High Pull 3 High
