CrossFit – Mon, Oct 27
CrossFit – Mon, Oct 27 Bring a Friend Week October 27-31. Drop in fees waived for all Crossfit classes Warm-Up Flow (Checkmark) 1:30 Machine Choice – 10 Alternating Scorpions 10 Alternating Iron Cross Stretch 10 Down Dog to Up Dog 10 Down Dog Toe Touches :30 Glute Bridge Hold 2 Sets: For Quality 8 Barbell
