CrossFit – Tue, Nov 18

CrossFit – Tue, Nov 18 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) 250/200m Row (easy) – :20/:20 Active Scorpion Stretch :30 Prayer Stretch :20 Extended Plank Reverse Bridge General Prep 250m Row (Workout Pace) – 2 Sets: For Quality 6 Alternating Box Step-Ups + 4 Box Jumps 10