CrossFit – Sat, Oct 25 Bring a Friend Week October 27-31. Drop in fees waived for all Crossfit classes Saturday Community WOD (Time) 3 Rounds for Time 200m Run 10 Alternating Dumbbell Clean and Jerks 50/35 200m Run 21 American Kettlebell Swings 53/35 12 Pull-Ups
CrossFit – Mon, Nov 10 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) Movement and Mobilization 2:00 Cardio Choice – :30/:30 Active Scorpion Stretch :30/:30 Active Pigeon Pose :30 Childs Pose :30 Down Dog to Up Dog PVC Pipe Warm-Up 1 Round w/ PVC Pipe 10 PVC Pipe Passthroughs
CrossFit – Wed, Nov 26 Thanksgiving Holiday Hours11/27/25 – 8:30am Turkey WOD11/28/25 – Open Gym 8-12 Warm-Up Flow (Checkmark) General Prep 1:30 Cardio Choice – 3 Sets: For Quality 5 Inchworm Push-Ups 10/10 Single Leg Glute Bridges 15 Glute Bridge Banded Pull Aparts 10 Russian Kettlebell Swings Specific Barbell Prep / Loading to Working Weights
