CrossFit – Tue, Dec 2
CrossFit – Tue, Dec 2 Warm-Up Flow (Checkmark) General Warm-Up 2:00 Cardio Choice – :20 Alternating Arm Swings :20 Back Slaps 5/5 World’s Greatest Stretch 10 Down Dog Toe Touch :15/:!5 Single Arm Plank 10 Bear Plank Shoulder Taps :15 Hollow Hold :15 Arch Hold – :30 Jump Rope 25ft (7.5m) Inchworm Walk-Out :15 Active
