CrossFit – Tue, Dec 16
CrossFit – Tue, Dec 16 Warm-Up Flow (Checkmark) Body Heat and Mobility 200m Run :30 Alternating Overhead Tricep / Lat Stretch :30 Bootstrap Squats :20/:20 Samson Stretch :30 Childs Pose :30 Glute Bridges @ 3030 Tempo :30 Extended Plank Reverse Bridge General Prep 2-3 Sets: For Quality 9/7 Calorie Bike 8 Goblet Cossack Squats 8
