CrossFit – Thu, Jan 29
CrossFit – Thu, Jan 29 Warm-Up Flow (Checkmark) 1:30 Row :20/:20 Banded Front Rack Stretch :20/:20 Pigeon Pose :20/:20 Samson Lunge stretch – 2 Sets 10 Bootstrap Squats 5 Inchworm Push-Ups 10 Cossack Squats :30 sec Row @ increasing Pace Move to the Rig for Front Rack Lunge Prep – 4/4 Reps with Empty Barbell
