CrossFit – Wed, Jan 28
CrossFit – Wed, Jan 28 Warm-Up Flow (Checkmark) General Prep 2 Sets: For Quality 1:00 Bike :30 Shuttle Runs :15 Hollow Hold :30 Glute Bridge Hold 10 Alternating Bird Dogs with Pause at Extensions Specific Prep and Primer 12/9 Calorie Echo Bike 4 Shuttle Runs 1 Partial Wall Walk + 1 Full Wall Walk 9/7
