CrossFit – Sat, Feb 14
CrossFit – Sat, Feb 14 Warm-Up Flow (Checkmark) General Prep 2 Sets: For Quality 1:00 Bike 6/6 Single Arm Upright Row 6/6 Single Arm Press 6/6 Suitcase Reverse Lunge 8 Scapular Pull-Ups 8 Ring Rows Specific Prep 2-3 Sets 9/7 Calorie Echo Bike 6 Alt DB Hang Snatch 25/25ft (7.5/7.5m) Alternating Suitcase Dumbbell Walking Lunges
