CrossFit – Thu, Feb 19
CrossFit – Thu, Feb 19 Warm-Up Flow (Checkmark) General Prep 3 Sets: For Quality 200m Run or 1:00 Cardio Choice :15/:15 Samson Stretch 20 Bear Plank Shoulder Taps 10 Alternating Box Step-Ups 10 Kettlebell Deadlifts + 10 Russian Kettlebell Swings — Specific Barbell Prep (From the Rig) 5 Empty Barbell Back Squats 3 Back Squats
