CrossFit – Mon, Mar 16
CrossFit – Mon, Mar 16 Warm-Up Flow (Checkmark) General Prep 1:30 Cardio Choice – 10 PVC Pipe Passthroughs 8/8 PVC Pipe Around the Worlds :15/:15 PVC Pipe Prayer Stretch 5/5 World’s Greatest Stretch :15 Extended Plank Reverse Bridge :15 Hollow Hold Specific Prep 3 Hang Snatch High Pull 3 Hang Muscle Snatch 3 Overhead Squat
