CrossFit – Wed, Mar 18
CrossFit – Wed, Mar 18 Warm-Up Flow (Checkmark) General Prep 20 Alternating Arm Swings 12 Back Slaps 10 Alternating Scorpions :20 Extended Plank Reverse Bridge :30 Glute Bridge Hold – 2 Sets: 10 Banded Pull-Overs 15 Banded Pull-Aparts 10 Air Squats + 5 Jumping Squats 20 Bear Plank Shoulder Taps 8-10 Kneeling Plyo Push-Ups or
