CrossFit – Wed, Mar 25
CrossFit – Wed, Mar 25 Warm-Up Flow (Checkmark) Mobility Prep and Activation 2:00 Cardio Choice :30/:30 World’s Greatest Stretch 5/5 Open Book Thoracic Rotations :30 Alternating Scorpions :20 Wrist Circles (each direction) General Prep 2 Sets :30 Jump Rope Practice 6 Romanian Dealifts 6 Tall Muscle Cleans 6 Front Squats 4 Tall Cleans (Crisp Footwork