CrossFit – Sun, Mar 29
CrossFit – Sun, Mar 29 Warm-Up Flow (Checkmark) 2:00 Row – 3 Sets: 10 Bend and Bows 5/5 Pendulum Lunges 10 Cossack Squats 5 No Jump Burpees 2 Sets: 12/9 Calorie Row 5 Dumbbell Burpee 10 Dumbbell Front Rack Walking Lunge or Reverse Lunges *Build to working loads within the 2 sets here prior to
