CrossFit – Sat, Mar 28
CrossFit – Sat, Mar 28 Saturday Community WOD Teams of 2 (AMRAP – Rounds and Reps) 24Min Amrap: 16 Cals Bike/Ski 16 syncro Alternating Hang Dumbbell Snatches@50/35 10 syncro Dumbbell Goblet Squats 20 Hand Release Push-ups rest 1min after each rd