CrossFit – Thu, May 21
CrossFit – Thu, May 21 Warm-Up (Checkmark) 1:30 Cardio Choice 10 PVC Pipe Pass Throughs 10 PVC Pipe Around the Worlds :15/:15 Standing PVC Pipe Prayer Stretch – 2 Sets :30 Jump Rope (Double Under Practice, Singles, Boxer Shuffle) 10 Russian Kettlebell Swings 5/5 Kettlebell Snatch 10 Barbell Overhead Squats “DG” (AMRAP – Rounds and
