CrossFit – Tue, Oct 22 #STRONGLIKEROMAN Community WOD November 9th – Remember to get your t-shirt order in. All proceeds go to Army Ranger Lead the Way Fund. Suggested Warm-Up Warm-Up 1-2 SETS MOBILITY 4/4 Half Kneeling Ankle Rocks 8 Kang Squats 8 Alt. Cossack Squats 4 Yoga Push-Ups Into… AMRAP x 6 MINUTES* 8
CrossFit – Mon, Oct 21 #STRONGLIKEROMAN Community WOD November 9th – Remember to get your t-shirt order in. All proceeds go to Army Ranger Lead the Way Fund. Suggested Warm-Up Warm-Up 1 ROUND 10 PVC Pipe Around the Worlds 10 Arm Haulers 8 Push-Up to Pike 8/8 Single Leg Glute Bridge-Ups Into… 1 ROUND 10
CrossFit – Sun, Oct 20 #STRONGLIKEROMAN Community WOD November 9th – Remember to get your t-shirt order in. All proceeds go to Army Ranger Lead the Way Fund. SUNDAY FUNDAY (Time) 4 RFT 25 Jumping Jacks 400 M Run
CrossFit – Sat, Oct 19 #STRONGLIKEROMAN Community WOD November 9th – Remember to get your t-shirt order in. All proceeds go to Army Ranger Lead the Way Fund. Saturday Community WOD (Time) 3 Rounds for Time w/ a Partner 800m Row 50 Wall Ball Shots 50 Slam Ball Burpees RX 20/14 Partner A works while
CrossFit – Fri, Oct 18 #STRONGLIKEROMAN Community WOD November 9th – Remember to get your t-shirt order in. All proceeds go to Army Ranger Lead the Way Fund. Suggested Warm-Up Warm-Up MOBILITY ROUND EMOM x 4 (:40 ON/:20 OFF) Min 1: Inchworm + Push Up Min 2: Bootstrappers Min 3: Alt Pigeons Min 4: Cossack
