CrossFit – Mon, Aug 26 Warm-Up Warm-Up 2 ROUNDS 10 Toe Touch Jumping Jacks 10/10 Leg Swings Forward + Backwards 10/10 Leg Swings Side to Side 10 Tib + Calf Raises 5 Bootstrappers Into… 2 ROUNDS 50 Single Unders* 10 Glute Bridge Raises 10 Deadbugs 10 RDLs *RND 2: Optional 25 Double Unders Strength –
CrossFit – Sun, Aug 25 SUNDAY FUNDAY (Time) FOR TIME: 100 Toe Touch Jumping Jacks (Google It) 75 Air Squats 50 Push Ups 25 Burpees *One of these movements will be in our upcoming Sept. Challenge that kicks off Next Sunday September 1st.
CrossFit – Sat, Aug 24 Saturday Community WOD (Time) 4 Rounds For Time 500/400m Row 21 Abmat Sit Ups 15 Kettlebell Swings 53/35 9 Burpees Over Kettlebell *option for .7 mile Echo Bike
CrossFit – Fri, Aug 23 Warm-Up Warm-Up 2 ROUNDS :15 Legs + Torso Only Rowing :15 Arms + Torso Only Rowing :30 Full Stroke Rowing 5 Push Up to Down Dog 10 Alternating Piked Toe Taps 5/5 Moose Antlers 10 Bird Dogs Into… 1-2 ROUNDS 12/10 Cal Row 8 Strict Press 8 Bent Over Rows
CrossFit – Thu, Aug 22 Warm-Up Warm-Up 1-2 ROUNDS 100m Run 8 Good Mornings 8 Calf + Tib Raise 10 Alt. Lunges + Twist 10 Deadbugs Into… AMRAP x 5 MINUTES 30 Single Unders* 10 Tuck-Ups or V-Ups 8 Russian KB Swings 8 KB Goblet Alt. Lunges *Option to switch to Double Unders @ 3:00.
