CrossFit – Sun, Jun 30
CrossFit – Sun, Jun 30 SUNDAY FUNDAY (Time) 4 RFT Run 400M 20 Burpees
CrossFit – Sun, Jun 30 SUNDAY FUNDAY (Time) 4 RFT Run 400M 20 Burpees
CrossFit – Sat, Jun 29
CrossFit – Fri, Jun 28
CrossFit – Thu, Jun 27 Metcon (Weight) 20 minutes to establish a 5 RM Deadlift. Metcon (Time) 4 RFT:400m Run50’ OH Barbell Lunge 95/6550’ HSW Scale the weight of the barbell accordingly or use a PVC pipe L1: 25’ HSWL2: 50 Wall-facing Alt. Shoulder TapsL3: 50 Renegade Rows 2×35/25
CrossFit – Wed, Jun 26 Metcon (Weight) 15 minutes to establish a maximum lift for the day:1 Hang Clean + 1 Clean + 1 Split Jerk*Do not drop or let go of the barbell during the complex. Metcon (Time) For Time:100 Double-unders50 Target Burpees (6” above maximum reach)25 Strict HSPU RX+ Wall-facing Strict HSPU L1:
