CrossFit – Sun, Aug 11 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up AMRAP x 10 MINUTES* 5 Cal Cardio
CrossFit – Sat, Aug 10 August 10 at 9am off site Community WOD at Old Town, 8201 Veterans Parkway. Meet at the chapel. August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead)
CrossFit – Fri, Aug 9 August 10 at 9am off site Community WOD at Old Town, 8201 Veterans Parkway. Meet at the chapel. August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead)
CrossFit – Thu, Aug 8 Warm-Up Warm-Up MOBILITY ROUND 10 SLOW Cat Cows 10 Alt Bird Dogs 10 Up Dog to Down Dog 10 SLOW Arm Haulers 10 Alt. Plank Calf Stretches* *From the Plank fold one foot over the other and push into a Pike to try and get the heel to the floor.
CrossFit – Wed, Aug 7 Warm-Up Warm-Up 1 ROUND 100m Run 6 Jefferson Curls 8/8 Single Leg RDLs 10 Tempo Ring Rows (:03 negative) Into… 1 ROUND 100m Run 10 Good Mornings 10/10 Single Leg Glute Bridge-Ups 10 Kip Swings Into… 1 ROUND 100m Run 20 Glute Bridge March 10 Empty BB Deadlift 2-3 Strict
