CrossFit – Thu, Aug 29 Warm-Up Warm-Up 2 ROUNDS (3:00) :30 Bike Legs Only :30 Bike Arms Only :30 Bike (Both) Into… 1 ROUND 10 Alt. Groiners 10 Squat Jumps 10 Shoulder Taps Into… 1 ROUND 10 Alt. Box Step-Ups 6 Broad Jumps 10 Alt. Bird Dogs Into… 1 ROUND 10 Box Jumps 10 Jumping
CrossFit – Wed, Aug 28 Warm-Up Warm-Up 2 ROUNDS 3 Inch Worms 6 Up-Downs 6 Jumping Squats 6/6 DB OH Press :30 Alt. Deadbug Into… 2 ROUNDS 12 PVC Pass Throughs 6 Burpees 6/6 DB Deadlift 6/6 DB Hang Snatch Strength – All EVERY 1:30 x 8 SETS (Weight) 1 Power Snatch + 2 Hang
CrossFit – Tue, Aug 27 Warm-Up Warm-Up RUNNING DRILLS Walking Knee Hug Walking Quad Stretch Hamstring Scoop Stretch Duck Walk High Knees Butt Kickers Into… 2 SETS 100m Run 6 Scap Pull-Ups 6 Kip Swings 6 Alt. Lunges Into… 1-2 SETS 100m Run 6 Big Kip Swings 6 Narrow Stance Air Squats Workout – Performance
CrossFit – Mon, Aug 26 Warm-Up Warm-Up 2 ROUNDS 10 Toe Touch Jumping Jacks 10/10 Leg Swings Forward + Backwards 10/10 Leg Swings Side to Side 10 Tib + Calf Raises 5 Bootstrappers Into… 2 ROUNDS 50 Single Unders* 10 Glute Bridge Raises 10 Deadbugs 10 RDLs *RND 2: Optional 25 Double Unders Strength –
CrossFit – Sun, Aug 25 SUNDAY FUNDAY (Time) FOR TIME: 100 Toe Touch Jumping Jacks (Google It) 75 Air Squats 50 Push Ups 25 Burpees *One of these movements will be in our upcoming Sept. Challenge that kicks off Next Sunday September 1st.
