CrossFit – Sun, Sep 1 Gym closed Labor Day September 2, 2024 – Enjoy the day off with friends and family.Wednesday September 4, 2024 from 4 to 6:30pm – Revive Performance Therapy will be here offering free injury screenings. Sign up link in email from Wodify or the QR code by the front door. SUNDAY
CrossFit – Sat, Aug 31
CrossFit – Fri, Aug 30 Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010 https://www.wodconnect.com/workouts/loredo–5 Who needs a few more lunges to get to 2 miles? Optional Cool
CrossFit – Thu, Aug 29 Warm-Up Warm-Up 2 ROUNDS (3:00) :30 Bike Legs Only :30 Bike Arms Only :30 Bike (Both) Into… 1 ROUND 10 Alt. Groiners 10 Squat Jumps 10 Shoulder Taps Into… 1 ROUND 10 Alt. Box Step-Ups 6 Broad Jumps 10 Alt. Bird Dogs Into… 1 ROUND 10 Box Jumps 10 Jumping
CrossFit – Wed, Aug 28 Warm-Up Warm-Up 2 ROUNDS 3 Inch Worms 6 Up-Downs 6 Jumping Squats 6/6 DB OH Press :30 Alt. Deadbug Into… 2 ROUNDS 12 PVC Pass Throughs 6 Burpees 6/6 DB Deadlift 6/6 DB Hang Snatch Strength – All EVERY 1:30 x 8 SETS (Weight) 1 Power Snatch + 2 Hang
