CrossFit – Mon, Aug 19 Warm-Up Warm-Up 2 ROUNDS :45 Bike * 10 Sumo Good Morning 10 Sumo Squat 1:00 Plank into… 2 ROUNDS :45 Bike* 5 Down Dog to Up Dog 10 Wide Stance Empty BB RDL 10 Empty BB Upright Row 10 Hollow Rocks *Increase bike pace every round Strength – All Sumo
CrossFit – Sun, Aug 18 SUNDAY FUNDAY (Time) FOR TIME 10 RFT 10 WALKING LUNGE 10 PUSH UP *Lunges will count towards our August Challenge. For Accountability Purposes 1 Lunge will count as 1 Meter. So if you complete the Workout you are 100M closer to that 2 mile mark.
CrossFit – Sat, Aug 17 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Saturday Community WOD (Time) For Time w/ a Partner
CrossFit – Fri, Aug 16 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up *GENERAL WARM-UP* 1 ROUND 10 Toe Touch
CrossFit – Thu, Aug 15 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up 1 ROUND 200m Run 10/10 Leg Swings
