CrossFit – Wed, Aug 14 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up 2 ROUNDS* 10 Forward Arm Circles 10
CrossFit – Tue, Aug 13 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up 1:00 Bike Into… 2 ROUNDS 10 Air
CrossFit – Mon, Aug 12 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up 1 ROUND 10 PVC Around the Worlds
CrossFit – Sun, Aug 11 August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead) and lunges. Great for beginner and seasoned athletes. Warm-Up Warm-Up AMRAP x 10 MINUTES* 5 Cal Cardio
CrossFit – Sat, Aug 10 August 10 at 9am off site Community WOD at Old Town, 8201 Veterans Parkway. Meet at the chapel. August 17 after the Community WOD – Movement Clinic hosted by CrossFit Sacrifice and Coach Renae. No charge and open to everyone. This month we are going over the squat (front and overhead)
