CrossFit – Thu, Apr 25 Week 5-Day 2 (Hatch) Back Ssquat:1×6@65%1×6@75%1×6@80%1×6@80% -Rest 2-3 minutes btwn. sets Front Squat:1×5@60%1×5@65%1×5@70%1×5@70% -Rest 2-3 minutes btwn. sets *You may use a belt for sets greaterthan or equal to 80%. If you feel like you don’t need one, don’t use one!*All percentage work is based off 1 RMof the specific
CrossFit – Wed, Apr 24 Clean Complex (Weight) 15 minutes to establish a HEAVY complex for the day: 1 Power Clean + 1 Clean + 1 Split Jerk Awfulish Annie (Time) For Time:50 Double-Unders25 GHD Situps5 Cleans 275/18540 Double-Unders20 GHD Situps4 Cleans30 Double Unders15 GHD Situps3 Cleans20 Double Unders10 GHD Situps2 Cleans10 Double Unders5 GHD
CrossFit – Tue, Apr 23 Snatch Complex (Weight) 7×1 of the following complex: 1 Snatch(Floor) + 1 Hang Snatch (Knee)+ 1 High-Hang Snatch (Hip Crease) Begin at 65-70% of 1 RM &build to a heavy, single for the day. Metcon (AMRAP – Rounds and Reps) 12 AMRAP:2 DB Snatches 50/352 Burpees-over-the-box 24/20″ *add 2 reps
CrossFit – Mon, Apr 22 Metcon Week 5-Day 1 (Hatch)Back Squat:1×8@65%1×6@75%1×4@85%1×4@90%-Rest 2-3 mins b/t sets. Front Squat:1×5@70%1×4@80%1×3@85%1×3@90%-Rest 2-3 mins b/t sets. *You may use a belt for sets greaterthan or equal to 80%. If you feel like you don’t need one, don’t use one!*All percentage work is based off 1 RMof the specific lift. Metcon
CrossFit – Sun, Apr 21
