CrossFit – Tue, May 28 Snatch Complex (Weight) 7×1 of the following complex:1 High-Hang Sn + 1 Hang Sn *Begin at 60-65% of 1 RM Snatch. Rest as needed.Lift as heavy as possible (AHAP). THEN…add 20 lbs. to the bar & complete the following: 5×2 Sn High Pull w/3 second pause at the knee Rest
CrossFit – Mon, May 27 MEMORIAL DAY TRAVEL WOD 8 RFT 30 Second Handstand Hold 10 Air Squats
CrossFit – Sat, May 25 Saturday Community WOD (AMRAP – Rounds and Reps) 18:00 AMRAP w/ a Partner 20 Plate Ground to Overhead 45/25 20 Burpees to Plate 20 Plate Goblet Squats 200m Run
CrossFit – Fri, May 24 Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect! Murph on Friday and the grill will get cranked up around 9! Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a
CrossFit – Thu, May 23 Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect! Murph on Friday and the grill will get cranked up around 9! Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)
