CrossFit – Wed, Feb 28 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Clean (Weight) 15:00 to establish a HEAVY 1 RM CLEAN for the day Metcon (Time) For
CrossFit – Tue, Feb 27 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon Skill Focus: Ring Muscle-Up In no particular order, complete the following: 10 Hollow/Arch Swings on
CrossFit – Mon, Feb 26 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) For Time: 10 Rounds:7 Power Snatches 95/655 C2B (Chin-over-bar PU/Jumping C2B/Bent-over Row)3 Burpees-over-the-box 24/20″
CrossFit – Sat, Feb 24 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Saturday Community WOD! Grab your partner and meet us at Sacrifice at 9am! (AMRAP – Rounds
CrossFit – Fri, Feb 23 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) Partner “Holleyman” With a Snatch 30 RFT:5 Wall Ball Shots 20/143 HSPU1 Snatch 185/135
