CrossFit – Thu, Feb 22 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Weight) 1A) Bench Press5×1 RPE 10 (across all sets); rest 30 secs 1B) 4×1:00 ME
CrossFit – Wed, Feb 21 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Deadlift (Weight) 5×4 @ 85% of 1 RM rest 2:00 b/t sets Metcon (AMRAP – Rounds
CrossFit – Tue, Feb 20 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Barbell Complex (Weight) 15 minutes to establish a maximum complex for the day:1 Power Clean &
CrossFit – Mon, Feb 19 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) For Time:10 Rounds:5 Strict Push-ups3 Wall Walks100m Run—Rest 5:00—50 Double-Unders21 Dbl KB C&J 53/3550
CrossFit – Sat, Feb 17 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Come One, Come All to the Saturday Community WOD (Time) For Time: 25-20-15-10-5 Wall Ball Shots
