CrossFit – Tue, Mar 26
CrossFit – Tue, Mar 26 Metcon (Weight) Snatch Complex: 1 Snatch First Pull + 1 Snatch HighPull +1 Snatch +1 Snatch Balance Begin at 55-65% of 1 RM &build to a heavy, single for the day. 7×1; Rest 90 secs. Metcon (Time) Complete the following for a total time: 21-15-9Power Snatch 95/65Burpees Over the Barbell