CrossFit – Thu, Mar 7 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (AMRAP – Rounds and Reps) 20 AMRAP:200m Run30 KBS 35/2620 Walking Lunges10 HSPU *L1: 1 Abmat HSPUL2: Box Pike Position HSPUL3: Barbell Thruster at 50% of your bodyweight. Metcon
CrossFit – Wed, Mar 6 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Weight) 15:00 to establish a maximum lift for the day. Power or Split Jerk 1-1-1-1-1 Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Double DB C&J (full squat) 35/25Burpees-over-the-DB *Scale the weight
CrossFit – Tue, Mar 5 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Skill Focus: Bar Muscle-up Complete the following: 10 Jump to Kip Swings10 K2E10 Hip to Bar10 Jumping BMU10 BMU Transitions Metcon (AMRAP – Rounds and Reps) 12 AMRAP:30 Double-Unders5 BMU1
CrossFit – Mon, Mar 4 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. WOD Description This WOD will have 3 different scores: rounds and reps for each AMRAP and a time for the pistols. Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 400m
CrossFit – Sat, Mar 2 Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) Partner “Loredo” 6 RFT: 24 Air Squats24 Push-ups24 Walking Lunges400m Run While partner A works, partner Baccumulates calories on the rower or bike. When partner A finishes the
