CrossFit – Sat, Feb 24 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Saturday Community WOD! Grab your partner and meet us at Sacrifice at 9am! (AMRAP – Rounds
CrossFit – Fri, Feb 23 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Time) Partner “Holleyman” With a Snatch 30 RFT:5 Wall Ball Shots 20/143 HSPU1 Snatch 185/135
CrossFit – Thu, Feb 22 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Metcon (Weight) 1A) Bench Press5×1 RPE 10 (across all sets); rest 30 secs 1B) 4×1:00 ME
CrossFit – Wed, Feb 21 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Deadlift (Weight) 5×4 @ 85% of 1 RM rest 2:00 b/t sets Metcon (AMRAP – Rounds
CrossFit – Tue, Feb 20 The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach. Barbell Complex (Weight) 15 minutes to establish a maximum complex for the day:1 Power Clean &
