WOD

CrossFit – Sat, May 25 Saturday Community WOD (AMRAP – Rounds and Reps) 18:00 AMRAP w/ a Partner 20 Plate Ground to Overhead 45/25 20 Burpees to Plate 20 Plate Goblet Squats 200m Run

CrossFit – Fri, May 24 Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect! Murph on Friday and the grill will get cranked up around 9! Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a

CrossFit – Thu, May 23 Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect! Murph on Friday and the grill will get cranked up around 9! Morrison (Time) 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lb) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)

CrossFit – Wed, May 22 Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect! Murph on Friday and the grill will get cranked up around 9! Tommy V (Time) For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9

CrossFit – Tue, May 21 Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect! Murph on Friday and the grill will get cranked up around 9! Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m Sprint In honor of Air Force Staff Sgt.