Lower Body Strength + MetCon
CrossFit Sacrifice – CrossFit
Back Squat (5×3 @ 80% (across) of 1RM every 2mins)
Back Squat (5×3 @ 80% (across) of 1RM every 2mins)
Metcon (2 Rounds for reps)
5min AMRAP
45 Double Unders
30 ALT DB Snatches 50/35
15 Suitcase Lunges 50/35
(Alt EA RD)
-REST 2mins-
5min AMRAP
15 Box Jumps 24/20
30 ALT DB Snatches 50/35
45 Air Squats
ACO: Warm-up (No Measure)
Accessory Cash Out:
5×3 Prone banded hamstring curls
+
15 Banded Goodmornings
