Lower Body Strength + MetCon

Lower Body Strength + MetCon

Deadlift (5×3 Banded Deadlift (Across) @ 70% of 1RM)
+ 15 Barbell Glute Bridges 45/35
Every 2mins
Metcon (Time)
For Time:
35 Push Ups
28 Jumping Lunges
21 Burpees
14 Devils Press (50/35)
7 Wall Walks
14 Devils Press (50/35)
21 Burpees
28 Jumping Lunges
35 Push Ups
Warm-up
– 4×10 Banded Russian KBS 53/35
– Banded Leg extensions