CoreWOD Wednesday
CoreWOD Wednesday
CoreWOD
CoreWOD:
10min EMOM
2 KB Turkish Get Ups 53/35
– Then-
TABATA
Seated Leg Lift over KB
10min EMOM
2 KB Turkish Get Ups 53/35
– Then-
TABATA
Seated Leg Lift over KB
Metcon (Time)
Buy In:
200m KB Farmers Carry (70/53)
200m KB Farmers Carry (70/53)
21-15-9
Clusters (135/95)
Toes to Bar
Buy Out:
200m KB Farmers Carry (70/53)
Warm-up
Mobility Cash Out:
– 2min Frog stretch
– 2min Seal pose
– 2min Frog stretch
– 2min Seal pose