CoreWOD Wednesday

CoreWOD Wednesday

CoreWOD
CoreWOD:
10min EMOM
2 KB Turkish Get Ups 53/35
– Then-
TABATA
Seated Leg Lift over KB
Metcon (Time)
Buy In:
200m KB Farmers Carry (70/53)

21-15-9
Clusters (135/95)
Toes to Bar

Buy Out:
200m KB Farmers Carry (70/53)

Warm-up
Mobility Cash Out:
– 2min Frog stretch
– 2min Seal pose