Upper Body Strength + MetCon

Upper Body Strength + MetCon

Push Press (5-4-3-3-2-2-1 Every :90sec (AHAP))
Looking for a Heavy Single
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
10 Cal Row
10 Double DB Push Press 50/35
Warm-up
Accessory Cash Out:
– 100 banded pull aparts