Clean Complex + MetCon
Clean Complex + MetCon
Clean Complex (Weight)
Clean Complex
Clean Pull + Hang Clean + Clean + Jerk
Every 1:45 x 5
Clean Pull + Hang Clean + Clean + Jerk
Every 1:45 x 5
Metcon (AMRAP – Rounds and Reps)
12min AMRAP increasing reps by 2:
2 Push-Ups
2 KB Front Rack Lunges (53/35)
2 KB Snatch (53/35)
20 Double Unders (Stay the Same)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 4×10 DB Floor Press
+ "7’s" BB Curls (45/35)
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 4×10 DB Floor Press
+ "7’s" BB Curls (45/35)