Lower Body Strength + MetCon
Lower Body Strength + MetCon
Back Squat (12mins to find 1RM)
Metcon (Time)
For Time:
10-1 Wall Ball Shots (20/14)
1-10 KBS (53/35)
*200m Run after Ea*
RX+ (70/53)
Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Pull Throughs
-3×10 Bulgarian Split Squat
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Pull Throughs
-3×10 Bulgarian Split Squat