Lower Body Strength + MetCon

Lower Body Strength + MetCon

Back Squat (12mins to find 1RM)
Metcon (Time)
For Time:

10-1 Wall Ball Shots (20/14)
1-10 KBS (53/35)
*200m Run after Ea*

RX+ (70/53)

Warm-up
Accessory Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)
– 100 Banded Pull Throughs
-3×10 Bulgarian Split Squat