Manic Monday

Manic Monday

Metcon
E2MOM for 20mins:

10 Lateral Burpee Box Jumps (24/20)
5 Double KB Push Press (53/35)

Warm-up
Mobility Cash Out:
– 2min Assault Bike/400m Jog/2min Row (Cool down speed)
– 20 passes(up/down) BarBell(45) Smashing
(Quads, IT band, Hamstring)